About Us

Yoga with Heart, For People and Paws

We combine the benefits of yoga with the joy of being around animals. Every class supports ethical partnerships and animal welfare, creating a space where people and pets can thrive together.

Breathe Deep. Stretch Long. Pet Puppies.

Welcome to Pooch Yoga - where movement meets mindfulness, and joy has four paws and a wagging tail.

We created Pooch Yoga with one simple mission: to help people reconnect with their wellness through movement, presence, and play. In a world that often feels overwhelming and rushed, we believe in slowing down, breathing deep, and letting a little puppy love boost your serotonin and soothe your soul.

At Pooch Yoga, we blend the calming, grounding practice of yoga with the lighthearted energy of puppies; because wellness shouldn’t feel like a chore. It should feel like joy. Whether you’re holding downward dog or cuddling a curious pup mid-pose, we want you to leave your mat feeling more centered, lighter, and genuinely happier.

Why Puppies?

Simple. Science shows that interacting with animals; especially puppies - boosts serotonin, reduces cortisol (the stress hormone), and helps people feel more connected and calm. When we pair that with yoga, which brings focus, flexibility, and breathwork into the body, we’re creating a complete wellness experience that nurtures both mental and physical health.

And let’s be honest - puppies make everything better.

Wellness First

We care deeply about our bodies and our minds. Everything we do - from class design to music to lighting - is meant to support your health in a holistic way.

Joy is Healing: We take mental health seriously, but we also believe in the power of laughter, play, and lightness.

Connection Matters: Whether it's a tail wag, a shared smile in class, or a quiet moment on your mat, we value the connections that remind us we're not alone.

Compassion for All Creatures: Our furry guests are part of our community, and we work with local shelters and ethical breeders to ensure our pups are treated with love, care, and respect.

Pooch Yoga is more than just a class; it’s a space where you can breathe, stretch, laugh, and heal. Whether you’re a yoga newbie, a seasoned practitioner, or someone just looking for a good serotonin boost, there’s a spot for you (and maybe a puppy on your mat) here.

Come for the yoga. Stay for the snuggles.
Pooch Yoga - wellness with a wag.